Running

Running Coach Tim Ives, TOP's Director of Wellness and Training, can help you improve your running strategy and time. If you can categorize yourself into any of the following, you may be suited for a running coach:

Long-time exerciser who never would have thought it possible to run but want to try something new
Former runner who has been set back by injury in the past
Enjoys competing in local road races
Current or former high school and/or college athelte
Overweight and in need of aerobic exercise
A distance runner with aspirations to become an elite runner
Competitive runner who has hit a plateau and needs a new program

You'll be directed in all facets of a well-rounded training program including injury prevention, lactate threshold, VO2Max, running economy, and competition among other things.

"I have never been an aggressive personality but I will never forget the emotion I felt while I faced my fears and crossed the finish line." - Courtney Morceli

Please contact Tim to discuss your needs.