TOP Performance

Designed for TEAMS or INDIVIDUALS. The training is conducted in small group, led by Director of Training, Tim Ives

WHAT YOU CAN EXPECT

Quicker direction change
Explosive braking
Explosive accelaration
Higher jumping
Longer endurance
Stronger body strength
Overall knowledge of body mechanics
Weight training
Pre and post physical assessment/testing

TRAINING DATES

Tim trains sports teams of all varieties. Please contact us to discuss your needs.

FALL & WINTER 2010-11

BOYS & GIRLS ages 9-17. Dates coming soon! Six weeks. $99 plus tax. Make checks payable to The Body Project. Register in person at The Orange Planet or mail to PO Box 57282 DSM, IA 50317

20% off price for members or second sibling.