Meet Trainers

TIM IVES - Director of Training

Tim Ives has earned the respect of hundreds of clients by getting them the results that they deserve. We are happy to introduce to you, Tim Ives.

Experienced in training 350+ clients since 2002
B.A. in Exercise Science
Nationally certified ACE personal trainer
CSCS - certified strength and conditioning coach
USA Track and Field Level I coach
Basketball and collegiate track & field background

The greatest success stories of my clients have resulted from their determination to get through temporary setbacks and fears while taking a risk to believe in themselves. I take great pride in my work and helping clients reach goals. There is virtually no challenge that I can not help you get through. Dream of running a marathon? Climbing a mountain? Looking better in a swim suit? Your goals are within your reach.

RESULTS DON'T LIE - See transformed lives here

TODD SOUTHWICK - Lead Trainer

Todd's experience and quality track record of helping a variety of clients is why we are happy to introduce to our clients, past and future, this quality leader.

B.S. in Sports Medicine
CSCS - certified strength and conditioning coach
Former captain of 2001 USM Div. III World Series team
Experienced in getting clients results since 2002

I have a great understanding about the relationship of food and exercise as it relates to improving your quality of life. I can help you better achieve a healthy way of life physically, mentally and emotionally. I will always tailor a specific program designed for you. I can help you reshape your body and help you understand what works best for your situation. With your desire and my extensive experience you will achieve what you desire. Read full story

MANDY IVES - Trainer

Mandy's perspective as a trainer comes from working closely with Tim over the past seven years with a variety of clients and sports clubs. Mandy helps her clients understand the importance of the connection between food and exercise. She is a certified strength and speed trainer (CSCS) and has a graphic design degree. She enjoys being a mother and wife, running, baking and designing clothing and crafts.

DR. MIKE - Wellness Consultant

Dr. Mike is a local physician and businessman who supports TOP's philosophy and generously gives his time consulting with our director on various health related issues as they arise. Mike and his wife Shelly enjoy parenting their five children and are actively involved in their school, community and church. Dr. Mike enjoys playing hoops and seeing others achieve a healthy lifestyle.